Music therapy employs the power of music to promote healing and health. Licensed music therapists practice with individuals of all ages, addressing a range of issues, including emotional health challenges. Through the application of music exercises, therapy can enhance interaction, alleviate stress and anxiety, boost mood, and nurture a sense of b

Some sacred traditions suggest that certain sound frequencies can have profound effects on our well-being. One such frequency is 396 Hz, a tone said to resonate with our physical bodies, promoting balance. Proponents of this theory believe that listening to music tuned to 396 Hz can ease stress and anxiety, clear our chakras, and even promote spir